Tibetan Yoga - Preliminaries & Level 1 with Dewey Ambrosino
Join Dewey for a beginning level of Tibetan Trul Khor Yoga known as Yantra Yoga in Sanskrit. This is an ancient system often described as Buddhist or Tibetan hatha yoga combining physical body movements with breath control (pranayama). This practice prepares the body and mind for deep meditation. Movements are synchronized with breathing patterns including breath retention techniques. This is a beginning level workshop, open to all, focusing on the unique preliminary practices and first level series of Tibetan Trul Khor Yoga.
Class Price
$45
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