Yoga Darśana

Level 1 - Sundays with Dora
with Dora Hasenbein

February 9 (Sunday)
at 9:00 am

Class length
60 minutes

Level 1 class is for students with some experience practicing Iyengar Yoga.  The foundation of the method is continued through the practice of standing poses, which prepare students for all other poses.  We will also practice shoulderstand, forward extensions, twists, backbends  and introduction to headstand,

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