Level 1 - Sundays with Dora
January 19 (Sunday) at 9:00 am

Class length
1 hour
Level 1 class is for students with some experience practicing Iyengar Yoga.  The foundation of the method is continued through the practice of standing poses, which prepare students for all other poses.  We will also practice shoulderstand, forward extensions, twists, backbends  and introduction to headstand,

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