Beginning Level & Restoratives with Crystal - In-Studio
with Crystal De Souza
Beginning Level & Restoratives with Crystal - In-Studio
with Crystal De Souza
with Crystal De Souza
This class is for beginners and for students looking to refresh their understanding of the fundamental poses.
We will practice restoratives which are appropriate for all levels. They encourage the body and mind to rest and focus on relaxation. Supported poses are intended for rejuvenation that soothe the nervous system and encourage the body and mind to rest and restore. These poses are healing and alleviate tension.
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