Beginning Level & Restoratives with Crystal - In-Studio
with Crystal De Souza

January 9 (Friday)
at 6:30 pm

Class length
90 minutes

Location
In-Studio

This class is for beginners and for students looking to refresh their understanding of the fundamental poses.

We will also practice restoratives which are appropriate for all levels. They encourage the body and mind to rest and focus on relaxation. Supported poses are intended for rejuvenation that soothe the nervous system and encourage the body and mind to rest and restore. These poses are healing and alleviate tension.

Reservations

You must sign-in to book a spot in this class.

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Beginning Level & Restoratives with Crystal - In-Studio with Crystal De Souza

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Beginning Level & Restoratives with Crystal - In-Studio
with Crystal De Souza

Reservations