Restoratives - In-Studio
with Dewey Ambrosino

Restoratives are appropriate for all levels. They encourage the body and mind to rest and focus on relaxation. Poses are held longer (with support, as needed) to allow the body to rest deeply, offering recovery and a restored sense of tranquility. Supported poses are intended for rejuvenation that soothe the nervous system and encourage the body and mind to rest and restore. These poses are healing and alleviate chronic tension.